ΕΡΓΟΝΟΜΙΑ ΤΗΣ ΕΠΙΒΑΡΥΝΣΗΣ

Σκοπός του μαθήματος «Εργονομία της Επιβάρυνσης» είναι η μελέτη της αλληλεπίδρασης μεταξύ ανθρώπων και άλλων στοιχείων ενός συστήματος, σε διάφορους χώρους εργασίας, καθώς και κατά τη διάρκεια καθημερινών και αθλητικών δραστηριοτήτων. Η εργονομία στοχεύει στη βελτιστοποίηση της ανθρώπινης απόδοσης, με την απαραίτητη άνεση και ασφάλεια, καθώς και στον περιορισμό των αρνητικών συνεπειών, στις οποίες θα μπορούσαν να εκτεθούν οι εργαζόμενοι/αθλητές (δυσφορία, καταπόνηση, τραυματισμοί).

1. Συμμετοχή στα μαθήματα (10%) 2. Παρουσίαση κατ΄ επιλογήν άρθρου από τη βιβλιογραφία (20%) 3. Γραπτή ανασκοπική εργασία, σχετική με το μάθημα (30%) 4. Τελική γραπτή εξέταση (40%)

Arnet U, Van Drongelen S, Veeger DH, Van der Woude LH. (2013). Force application during handcycling and handrim wheelchair propulsion: An initial comparison. J Appl Biomech, 29(6), 687–695. Atkins R. (2019). Work measurement and ergonomics. USA. Axén, I., & Follin, G. (2017). Medical yoga in the workplace setting-perceived stress and work ability-a feasibility study. Complementary Therapies in Medicine, 30, 61–66. https://doi.org/10.1016/j.ctim.2016.12.001. Bahat H. S., German D., Palomo G., Gold H., Nir Y. F. (2020). Self-kinematic training for flight-associated neck pain: A randomized controlled trial. Aerosp. Med. Hum. Perform. 91, 790–797. doi:10.3357/AMHP.5546.2020. Bhardwaj, P., Pathania, M., Bahurupi, Y., Kanchibhotla, D., Harsora, P., & Rathaur, V. K. (2023). Efficacy of mHealth aided 12-week meditation and breath intervention on change in burnout and professional quality of life among health care providers of a tertiary care hospital in north India: a randomized waitlist-controlled trial. Frontiers in Public Health, 11, 1258330. https://doi.org/10.3389/fpubh.2023.1258330. Bravo G., Bragança S., Arezes P.M., Molenbroek J.M., Castellucci H.I. (2018). A literature review of anthropometric studies of school students for ergonomics purposes: Are accuracy, precision and reliability being considered. Work, 60(1), 3-17. Carayon P. (2017). Handbook of human factors and ergonomics in health care and patient safety. CRC Press (eds.). Catanzarite T., Tan-Kim J., Whitcomb E.L., Menefee S. (2018). Ergonomics in surgery: A review. Female Pelvic Med Reconstr Surg, 24(1):1-12. Cruz-Flores, F., Sánchez-Brito, A. L., Campos Amezcua, R., Barrera Sánchez, A., Azcaray Rivera, H. R., Martínez Mata, A. J., & Blanco Ortega, A. (2025). A review of assistive devices in synovial joints: Records, trends, and classifications. Technologies, 13(7), Article 292. https://doi.org/10.3390/technologies13070292 Das, A., Shah, S., Adhikari, T. B., Paudel, B. S., Sah, S. K., Das, R. K., Shah, C. P., & Adhikari, P. G. (2022). Computer vision syndrome, musculoskeletal, and stress-related problems among visual display terminal users in Nepal. PloS one, 17(7), e0268356. https://doi.org/10.1371/journal.pone.0268356 Goonetilleke, R., & Karwowski, W. (Eds.). (2016). Advances in physical ergonomics and human factors: Proceedings of the AHFE 2016 International Conference on Physical Ergonomics and Human Factors, July 27–31, 2016, Walt Disney World®, Florida, USA. Springer. https://doi.org/10.1007/978-3-319-41694-6 Goonetilleke R. (2017). The science of footwear. CRC Press. Halson S.L. (2014). Monitoring training load to understand fatigue in athletes. Sports Med, 44(2), 139-147. Hannigan, J. J., & Pollard, C. D. (2020). Differences in running biomechanics between a maximal, traditional, and minimal running shoe. Journal of science and medicine in sport, 23(1), 15–19. https://doi.org/10.1016/j.jsams.2019.08.008 Helander, M. (2006). A guide to human factors and ergonomics (2nd ed.). CRC Press. Hettinga F.J., Valent L., Groen W., Van Drongelen S., De Groot S., Van der Woude L.H. (2010). Hand -cycling: an active form of wheeled mobility, recreation, and sports. Phys Med Rehabil Clin N Am, 21(1), 127-140. Hilcove, K., Marceau, C., Thekdi, P., Larkey, L., Brewer, M. A., & Jones, K. (2021). Holistic Nursing in Practice: Mindfulness-Based Yoga as an Intervention to Manage Stress and Burnout. Journal of Holistic Nursing : Official Journal of the American Holistic Nurses' Association, 39(1), 29–42. https://doi.org/10.1177/0898010120921587. Hulme A., Thompson J., Plant K.L., Read G.M., Mclean S., Clacy A., Salmon P.M. (2019). Applying systems ergonomics methods in sport: A systematic review. Appl Ergon, 80, 214-225. Kilbom A. (1998). Intervention programs for work-related neck and upper limb disorders: Strategies and evaluation. Ergonomics, 38, 922-927. Kurtul, S., & Mazican, N. (2023). Prevalence and risk factors for self-reported symptoms of carpal tunnel syndrome among hospital office workers: a cross-sectional study. International Journal of Occupational Safety and Ergonomics : JOSE, 29(2), 461–465. https://doi.org/10.1080/10803548.2022.2054580. Jones C.M., Griffiths P.C., Mellalieu S.D. (2017). Training load and fatigue marker Associations with injury and illness: A systematic review of longitudinal studies. Sports Med, 47(5), 943-974. Kroemer A., Kroemer K. (2016). Office ergonomics: Easy and efficiency at work. CRC Press (eds.). Liem, A. (2017). Prospective ergonomics (Vol. 4, Human–machine interaction series; J. Dinet, Ed.). ISTE Ltd; Wiley. https://doi.org/10.1002/9781119513908 Lim, M. C., Awang Lukman, K., Giloi, N., Lim, J. F., Salleh, H., Radzran, A. S., Jeffree, M. S., & Syed Abdul Rahim, S. S. (2021). Landscaping Work: Work-related Musculoskeletal Problems and Ergonomic Risk Factors. Risk Management and Healthcare Policy, 14, 3411–3421. https://doi.org/10.2147/RMHP.S314843. Malisoux, L., Delattre, N., Urhausen, A., & Theisen, D. (2020). Shoe Cushioning Influences the Running Injury Risk According to Body Mass: A Randomized Controlled Trial Involving 848 Recreational Runners. The American journal of sports medicine, 48(2), 473–480. Malisoux, L., Chambon, N., Delattre, N., Gueguen, N., Urhausen, A., & Theisen, D. (2016). Injury risk in runners using standard or motion control shoes: a randomised controlled trial with participant and assessor blinding. British journal of sports medicine, 50(8), 481–487. Mason BS, Van der Woude LH, Goosey-Tolfrey VL. (2013). The ergonomics of wheelchair configuration for optimal performance in the wheelchair court sports. Sports Med, 43, 23–38. McCauley-Bush P. (2012). Ergonomics: Foundational principles, applications and technologies. CRC Press (eds.). Menard MR, Mcbride ME, Sanderson DJ, Murray DD. (1992). Comparative biomechanical analysis of energy-storing prosthetic feet. Arch Phys Med Rehabil, 73, 451–458. Nadadur G., Parkinson M.B. (2013). The role of anthropometry in designing for sustainability. Ergonomics, 56(3), 422-439. Navarro-Lozano, F., Kiper, P., Carmona-Pérez, C., Rutkowski, S., Pinero-Pinto, E., Luque-Moreno, C. (2022), Effects of Non-Immersive Virtual Reality and Video Games on Walking Speed in Parkinson Disease: A Systematic Review and Meta-Analysis, Journal of Clinical Medicine, 11(22), 6610. doi: https:// doi.org/10.3390/jcm11226610. Pascual S., Naqvi S. (2008). An investigation of ergonomics analysis tools used in industry in the identification of work-related musculoskeletal disorders. Int J Occup Saf Ergon. 14(2), 237-245 Pheasant S., Haslegrave C. (2005). Bodyspace: Anthopometry, ergonomics and the design of work. Taylor & Francis (eds.). Pullia, M., Ciatto, L., Andronaco, G., Donato, C., Aliotta, R. E., Quartarone, A., De Cola, M. C., Bonanno, M., Calabrò, R. S., & Cellini, R. (2023). Treadmill Training Plus Semi-Immersive Virtual Reality in Parkinson’s Disease: Results from a Pilot Study. Brain Sci., 13, 1312. doi: https://doi.org/10.3390/ brainsci13091312. Ray, G. G., Iqbal, R., Ganguli, A. K., & Khanzode, V. (Eds.). (2016). Ergonomics in caring for people: Proceedings of the International Conference on Humanizing Work and Work Environment 2015. Springer. https://doi.org/10.1007/978-981-10-0234-8 Reilly, T. (2010). Ergonomics in sport and physical activity: Enhancing performance and improving safety. Human Kinetics.Robson-Ansley P.J., Gleeson M., Ansley L. (2009). Fatigue management in the preparation of Olympic athletes. J Sports Sci, 27:1409–1420. Rogers N., Ward J., Brown R., Wright D. (1996). Ergonomic data of elderly people and their application in rehabilitation design. Disabil Rehabil, 18(10), 487-496. Salmon P.M., Macquet A.C. (2019). Human factors and ergonomics in sport and outdoor recreation: From individuals and their equipment to complex sociotechnical systems and their frailties. Appl Ergon, 80, 209-213. Salvendy, G. (Ed.). (2012). Handbook of human factors and ergonomics (4th ed.). Wiley. Sanaeinasab H., Saffari M., Valipour F., Alipour H.R., Sepandi M., Al Zaben F., Koenig H.G. (2018). The effectiveness of a model-based health education intervention to improve ergonomic posture in office computer workers : a randomized controlled trial. International Archives of Occupational and Environmental Health, https://doi.org/10.1007/s00420-018-1336. Sohrabi M.S., Sohrabi B. (2021). Effectiveness of an ergonomics training program on musculoskeletal disorders, job stress, quality of work- life an productivity in office workers : a quasi – randomized control trial study. International Journal of Occupational Safety and Ergonomics, DOI: https://doi.org/10.1080/10803548.2021.1918930. Stack T., Ostrom L., Wilhelmsen C. (2016). Occupational ergonomics: A practical approach. Wiley (eds.). Stammers R., Shepherd, A. (1995). Task analysis: Evaluation of human work. Wilson & Corlett (eds.). Thorp A.A., Kingwell B.A., Owen N., Dunstan D.W. (2014). Breaking up workplace sitting time with intermittent standing bouts improves fatigue and musculoskeletal discomfort in overweight/ obese office workers. Occup Environ Med 2014 .0:1–7. doi:10.1136/oemed-2014-102348. Tillman B., Tillman P., Rose R., Woodson W. (2016). Human Factors and Ergonomics Design Handbook. McGraw Hill (eds.). Vu K-P., Proctor R. (2011). Handbook of human factors in web design. CRC Press (eds.). Wang, I. L., Graham, R. B., Bourdon, E. J. P., Chen, Y. M., Gu, C. Y., & Wang, L. I. (2020). Biomechanical Analysis of Running Foot Strike in Shoes of Different Mass. Journal of sports science & medicine, 19(1), 130–137. Wang, W. Wong, S.S.-l., Lai, F.H.-y. (2021), The Effect of Virtual Reality Rehabilitation on Balance in Patients with Parkinson’s Disease: A Systematic Review and Meta-Analysis, Electronics, 10, 1003. doi: https://doi.org/10.3390/electronics10091003. Zhang, Y., Hu, Z., Huo, B., Liu, Y., & Zhao, X. (2023). Assessment of oculomotor function after prolonged computer use. Heliyon, 9(9), e19255. https://doi.org/10.1016/j.heliyon.2023.e19255.