General Prerequisites
Theory,
1.Water life and exercise. Hygiene of water and swimming pools. Swimming and Health.
2.History and evoloution. Styles. Familiar exercises.
3.Properties of water. Hydrodynamic Theorems. Emvio - Hydrokinetics
4.Analysis of crowl style.Body position. Kicking.
5.Analysis of crowl style. Action of arms. Coordination.
6.Analysis of back crowl. Body position. Kicking.
7.Analysis of back crowl. Action arms. Coordimation. Test.
8.Evaluation basi parts of styles. Video.
9.Starts- turns- finishes. video.
10.Rules. Events of swimming.
11.Swimming and recreation. Water games.
12.Swimming and Therapy. Hydrotherapy.
13.Swimming to the school.
14.Review.
Practice,
1.Entrance, balance, mooving to the water. Horizontal verical body position.
2.Familiarization. Breathing. Byoance and propulsion exercises.
3.Breathing (pressure of air and water). Balance exercises.
4.Static and Dynamic exercises to the surface and immersion.
5.Regulation of breathing and eyes.Glidings. Test.
6.Kicking Front and Back strokes. Body positions. Coordination.
7.Breaths. Kicking.Test.
8.Action of Front and Back stroke arms. Coordination.
9.Starts-Turns-Finishes.
10.Coordination exercises. Test fron and back style 25 m.
11.Action of legs and arms.Coordination.Swimming 25,50 m.
12.Repetitions. Swimming 50 m., 100 m., 200 m. Test.
13.Repetitions. correcting. Test.
14.Τests.
Learning Outcomes
Introduction to the science of swimming.Water-life-exercise-enviroment.History,learnig,teaching.Emphasis on hydrodynamic principles,anlaysis of movement, basic aquatic skils, and stroke mechanics.Teaching of front crawl,back crawl, and relax stroke.Swimming for education,physical activity,fitness,competion,leisure,therapy. Distances 25,50,100, 400 m.
Course Content (Syllabus)
Theory,
1.Water life and exercise. Hygiene of water and swimming pools. Swimming and Health.
2.History and evoloution. Styles. Familiar exercises.
3.Properties of water. Hydrodynamic Theorems. Emvio - Hydrokinetics
4.Analysis of crowl style.Body position. Kicking.
5.Analysis of crowl style. Action of arms. Coordination.
6.Analysis of back crowl. Body position. Kicking.
7.Analysis of back crowl. Action arms. Coordimation. Test.
8.Evaluation basi parts of styles. Video.
9.Starts- turns- finishes. video.
10.Rules. Events of swimming.
11.Swimming and recreation. Water games.
12.Swimming and Therapy. Hydrotherapy.
13.Swimming to the school.
14.Review.
Practice,
1.Entrance, balance, mooving to the water. Horizontal verical body position.
2.Familiarization. Breathing. Byoance and propulsion exercises.
3.Breathing (pressure of air and water). Balance exercises.
4.Static and Dynamic exercises to the surface and immersion.
5.Regulation of breathing and eyes.Glidings. Test.
6.Kicking Front and Back strokes. Body positions. Coordination.
7.Breaths. Kicking.Test.
8.Action of Front and Back stroke arms. Coordination.
9.Starts-Turns-Finishes.
10.Coordination exercises. Test fron and back style 25 m.
11.Action of legs and arms.Coordination.Swimming 25,50 m.
12.Repetitions. Swimming 50 m., 100 m., 200 m. Test.
13.Repetitions. correcting. Test.
14.Τests.
Keywords
swimming, science, learning, teaching, theorems, skills, front crawl, back crawl, kinds of swimming
Course Bibliography (Eudoxus)
1.ΚΟΛΥΜΒΗΣΗ,ΤΕΧΝΙΚΗ,ΠΡΟΠΟΝΗΣΗ,ΣΤΡΑΤΗΓΙΚΗ ΑΓΩΝΑ ALAN LYN,ΠΑΡΙΣΙΑΝΟΥ,2006
2.ΚΟΛΥΜΒΗΣΗ,ΤΕΧΝΙΚΗ, ΔΙΔΑΣΚΑΛΙΑ, ΠΡΟΠΟΝΗΤΙΚΗ,ΝΑΥΑΓΟΣΩΣΤΙΚΗ Σ.ΓΙΑΤΣΗ Μ.ΣΑΜΠΑΝΗ ΣΑΛΤΟΥ,1993