SPECIALTY OF WEIGHT LIFTING I

Course Information
TitleΕΙΔΙΚΟΤΗΤΑ ΑΡΣΗ ΒΑΡΩΝ Ι / SPECIALTY OF WEIGHT LIFTING I
CodeE02-449
FacultyPhysical Education and Sport Science
SchoolPhysical Education and Sports Sciences (Thessaloniki)
Cycle / Level1st / Undergraduate
Teaching PeriodWinter
CoordinatorGeorgios Saroglakis
CommonNo
StatusActive
Course ID400000347

Programme of Study: UPS of School of Physical Education and Sports Science (2014-2015)

Registered students: 0
OrientationAttendance TypeSemesterYearECTS
CoreSpecialization7416

Class Information
Academic Year2016 – 2017
Class PeriodWinter
Instructors from Other Categories
Weekly Hours12
Total Hours156
Class ID
600059494
Course Type 2016-2020
  • Scientific Area
  • Skills Development
Course Type 2011-2015
Specific Foundation / Core
Mode of Delivery
  • Face to face
Digital Course Content
Language of Instruction
  • Greek (Instruction, Examination)
Learning Outcomes
Upon successful completion of the course students will have acquired the necessary theoretical, methodical and organizational knowledge to be taught weightlifting at school as a means of physical education and for improving health as a mean of general physical preparation.
General Competences
  • Apply knowledge in practice
  • Retrieve, analyse and synthesise data and information, with the use of necessary technologies
  • Adapt to new situations
  • Make decisions
  • Work autonomously
Course Content (Syllabus)
1. History of Weightlifting-Fundamentals of technique. 2. Regulations of Power Snatch -learning technique of Power Snatch. 3. Regulations of Clean & Jerk -learning technique Clean & Jerk. 4. Planning of training-specific strength exercises. 5. Methodical technical novice-General power exercises. 6. Errors and corrections to technical Weightlifting. 7. Weight training in other sports-Daily Workout 8. Workout Program-Implementation of daily training. 9. Weekly programming-implementing various programs. 10. Treat muscle injuries using weights-Therapeutic exercises
Keywords
Weightlifting, power snatch, clean and jerk
Educational Material Types
  • Slide presentations
  • Video lectures
  • Book
Use of Information and Communication Technologies
Use of ICT
  • Use of ICT in Course Teaching
  • Use of ICT in Communication with Students
Course Organization
ActivitiesWorkloadECTSIndividualTeamworkErasmus
Lectures
Fieldwork
Total
Student Assessment
Description
Theory: Knowledge of methodology of trainning, technique, power development, debugging techniques, training methods, procedures of talent selection and knowledge of the regulations. Practice: Implementation of techniques of the sport with added detail, identifying errors in advanced athletes, implementing training programs for beginners.
Student Assessment methods
  • Written Exam with Multiple Choice Questions (Summative)
  • Performance / Staging (Formative, Summative)
Bibliography
Course Bibliography (Eudoxus)
Hartmann J. & Tunnemann H. (1989). Σύγχρονη Προπόνηση Δύναμης. Θεσσαλονίκη: Εκδόσεις Σάλτο.
Additional bibliography for study
ΣΑΡΟΓΛΑΚΗΣ Γ. & ΖΑΡΖΑΒΑΤΣΙΔΗΣ Δ. (2004). Άρση Βαρών. Θεσσαλονίκη: ΕΚΔΟΣΕΙΣ ΧΡΙΣΤΟΔΟΥΛΙΔΗ
Last Update
19-10-2015