Course Content (Syllabus)
Contents of the training are the specifics of training in junior
ages and athletic maturity phase for the track event, the training of strength, speed and endurance, the labeling and the process the error correction technique. By highlighting the similarities and differences between disciplines achieve proper performance evaluation to adjust the direction of training. The teaching includes the track running events (5 hours), throwing events(3 hours) and 1 hour special coaching athletics.
training, running, throws, junior ages, technique
Practice Εxamination: Students are examined in all technical disciplines. The data refer to the technical contents of basic education. On the sprints: crouched start technique of the first three hurdles of 100/110 m. The height of the barriers is 84 cm for female students, and 100 cm for students and intermediate distances must be covered with three strides. The distances of the obstacles is from 7 to 8,5 m for female students and 8 to 9 m for students.
Additionally tested for performance in 3 running events student's choice (two of the sprint-hurdles and one of endurance)
In throwing events: shot put with technical O'Brien (body 4 kg for female students and 6 kg for students), Discus with 1 ½ turn (organs 1,5 kg, 1 kg), Javelin with 10-step runup(instrument 700 gr and 600 gr), Hammer Throw with a bend (instrument 4 kg, 6 kg).
Theory exam: Written examination (separately in the running, throwing and special coaching. Enshrines the student piece crossed).
Final score: Participates degree in all technical disciplines (average) by 40%, the written examination at 30%, the participation of students in class by 10% (quality rating by the teacher), the presentations of students by 10 % and the final work by 10%.
Course Bibliography (Eudoxus)
- Καντζίδης Δ. &Παπαϊακώβου Γ. (2006). Κλασικός αθλητισμός για το σχολείο και το σύλλογο. Θεσσαλονίκη: Καντζίδης& Παπαϊακώβου
- Κέλλης Σ., Κοντονάσιος Ι., Μάνου Β., Πυλιανίδης Θ., Σαρασλανίδης Π. & Σούλας Δ. (2009). Κλασικός αθλητισμός στην εκπαίδευση και τον αθλητισμό.Θεσσαλονίκη: Εκδόσεις Salto