General Prerequisites
Theory,
1.Description, anlysis,and teaching of techniques.
2.History evolution and research of techniques. Rules.
3.Breastroke analysis.Body position. Kicking. Coordination.
4.Breastroke analysis. Arms action. Coordination.Video.
5.Butterfly analysis. Body position. Kicking. Coordination.
6.Butterfly analysis. Arms action. Coordination. Video.
7.Idividual and relay meddley of swimming. Starts, Turns, Finishes.
8.Side stroke of swimming. Swimming of special populations.
9.Ather physical activities to the water (Hydrogymnastic, games e.t.c.). Video.
10.Fin swimming. Scuba diving and other activities.
11.Lifeguarding (principles,methods,first - aid). Drowing.
12.Plan and application teaching programs to the swimming.
13.Plan, starts and methods of swimming training.
14.Review.
practice,
1.Show of Techniques.
2.Drills body and arms positions,out and in to the water of techniques.
3.Drills body and legs positions, to the surface water and immersion.
4.Breastroke drills and legs action, coordination with breathing.
5.Breastroke drills and arms action, breathing,coordination.
6.Drills of coordination and body positions, legs, arms and breathing.
7.Breastroke drills of technique. Technique.Test.
8.Butterfly drills and legs action, breathing, coordination.
9.Butterfly drills and arms action, breathing, coordination.
10.Εκκινήσεις- στροφές-τερματισμοί. Practices on Techniques.IM and ΜR.
11.Coordination drills to the techniques.Test 12,5 και 25 m.
12.Swimming 50, 100, 200 or 400 m. Swimming immersion 25 m.
13.Repetitions. Swimming 50, 100, 200 or 400 m. Test.
14.Lifeguarding technique. Development teaching and training programs.
Learning Outcomes
Learning, teaching and research of breastroke and butterfly swimming. Theory and practice of Butterfly and breastroke techniques. Idividual and relay medley swimming. Learning of side stroke and the life guarding swimming.Water activities, fin swimming, hydrogymnastic, awuatic games and others. Introduction of the basics swimming training.Swimming 50,100,200, or 400 m. Immersion swimming 25-50 m.
Course Content (Syllabus)
Theory,
1.Description, anlysis,and teaching of techniques.
2.History evolution and research of techniques. Rules.
3.Breastroke analysis.Body position. Kicking. Coordination.
4.Breastroke analysis. Arms action. Coordination.Video.
5.Butterfly analysis. Body position. Kicking. Coordination.
6.Butterfly analysis. Arms action. Coordination. Video.
7.Idividual and relay meddley of swimming. Starts, Turns, Finishes.
8.Side stroke of swimming. Swimming of special populations.
9.Ather physical activities to the water (Hydrogymnastic, games e.t.c.). Video.
10.Fin swimming. Scuba diving and other activities.
11.Lifeguarding (principles,methods,first - aid). Drowing.
12.Plan and application teaching programs to the swimming.
13.Plan, starts and methods of swimming training.
14.Review.
practice,
1.Show of Techniques.
2.Drills body and arms positions,out and in to the water of techniques.
3.Drills body and legs positions, to the surface water and immersion.
4.Breastroke drills and legs action, coordination with breathing.
5.Breastroke drills and arms action, breathing,coordination.
6.Drills of coordination and body positions, legs, arms and breathing.
7.Breastroke drills of technique. Technique.Test.
8.Butterfly drills and legs action, breathing, coordination.
9.Butterfly drills and arms action, breathing, coordination.
10.Εκκινήσεις- στροφές-τερματισμοί. Practices on Techniques.IM and ΜR.
11.Coordination drills to the techniques.Test 12,5 και 25 m.
12.Swimming 50, 100, 200 or 400 m. Swimming immersion 25 m.
13.Repetitions. Swimming 50, 100, 200 or 400 m. Test.
14.Lifeguarding technique. Development teaching and training programs.
Keywords
Swimming, learning, teaching, breastroke, butterfly, water activities, lifequarding, basic training