After the end of the lesson the students know :
1)the high parts of the technique in sprints ,jumps and throws as long as,
2)the steps to follow in order to teach new athletes and elite athletes too.
3)Moreover, Instruction of the form of a training plan through different phases ,
4)research methods to follow through a research in bibliography and track & field training.
Course Content (Syllabus)
Instruction of the technique in every single contest .Wrongs – ways to correct the form of the technique ,differencies between age ,scientific remarks related to track&field . Conditioning and technique training in track&field ,Modulation of training in young athletes and elite athletes too , rules, research methods .
Course Bibliography (Eudoxus)
Σχεδιασμός προγραμμάτων άσκησης με αντίσταση, 2004, Fleck,S.J, Kraemer, W.S