EXERCISE TECHNIQUES FOR STRENGTH AND SPEED DEVELOPMENT
| Title | ΤΕΧΝΙΚΕΣ ΑΣΚΗΣΕΩΝ ΑΝΑΠΤΥΞΗΣ ΔΥΝΑΜΗΣ ΚΑΙ ΤΑΧΥΔΥΝΑΜΗΣ / EXERCISE TECHNIQUES FOR STRENGTH AND SPEED DEVELOPMENT |
| Code | ΕΠ0229/7 |
| Faculty | Physical Education and Sport Science |
| School | Physical Education and Sports Sciences (Thessaloniki) |
| Cycle / Level | 1st / Undergraduate |
| Teaching Period | Winter |
| Coordinator | Vasiliki Manou |
| Common | No |
| Status | Inactive |
| Course ID | 600001403 |
| Academic Year | 2018 – 2019 |
| Class Period | Winter |
| Faculty Instructors |
|
| Weekly Hours | 2 |
| Class ID | 600129039
|
Course Type 2016-2020
- Scientific Area
Course Type 2011-2015
General Foundation
Mode of Delivery
- Face to face
Digital Course Content
- e-Study Guide https://qa.auth.gr/en/class/1/600129039
- eLearning (Moodle): https://elearning.auth.gr/course/view.php?id=8072
Language of Instruction
- Greek (Instruction, Examination)
Learning Outcomes
Upon successful completion of the course the students:
• have deepened their knowledge in the theory of power development
• will be familiar with the technique of the basic exercises for strength development
• will be familiar with the technique of the basic exercises for the development of speed in individual and team sports.
General Competences
- Apply knowledge in practice
- Retrieve, analyse and synthesise data and information, with the use of necessary technologies
- Adapt to new situations
- Make decisions
- Work in an interdisciplinary team
- Generate new research ideas
- Appreciate diversity and multiculturality
- Respect natural environment
- Demonstrate social, professional and ethical commitment and sensitivity to gender issues
- Be critical and self-critical
- Advance free, creative and causative thinking
Course Content (Syllabus)
• Strength training methodology
• Εvaluation of strength
• Organization of strength training. Determination of 1 RM
• Multi-joint lower extremity exercises
• Multi-joint upper extremity exercises
• Shoulder exercises - Deltoid, Biceps, Triceps
• Torso Exercises
• Power development by various means (TRX, dumbbells, Bosu, tires, etc.)
• Horizontal jumping drills
• Vertical jumping drills
• Power development in team sports.
Educational Material Types
- Slide presentations
- Multimedia
- Book
Use of Information and Communication Technologies
Use of ICT
- Use of ICT in Course Teaching
- Use of ICT in Laboratory Teaching
- Use of ICT in Communication with Students
- Use of ICT in Student Assessment
Course Organization
| Activities | Workload | ECTS | Individual | Teamwork | Erasmus |
|---|---|---|---|---|---|
| Lectures | 6 | 0.2 | ✓ | ||
| Fieldwork | 20 | 0.8 | |||
| Reading Assigment | 10 | 0.4 | ✓ | ||
| Written assigments | 5 | 0.2 | ✓ | ||
| Exams | 15 | 0.6 | |||
| Total | 56 | 2.2 |
Student Assessment
Description
Written exams with multiple choice questions (60%)
Project (40%)
Student Assessment methods
- Written Exam with Multiple Choice Questions (Summative)
- Written Assignment (Formative, Summative)
- Performance / Staging (Formative)
Bibliography
Course Bibliography (Eudoxus)
1. Φατούρος Ι., Χατζηνικολάου Α. (2011). Προπόνηση με Βάρη. Αθήνα: Εκδόσεις ΤΕΛΕΘΡΙΟ
2. Κέλλης, Σ., & Μουρατίδου, Μ. (2000). Μυολογία των ασκήσεων δύναμης. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
Additional bibliography for study
1. Bosco, C. (1995). Αξιολόγηση της ταχυδύναμης. Τεστ Bosco. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
2. Brittenham, G. (1998). Φυσική κατάσταση στο Μπάσκετ. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
3. Chu, D. (1994). Πλειομετρικές ασκήσεις. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
4. Grosser, Μ. & Starischka S. (2007). Προπόνηση φυσικής κατάστασης. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
5. Ομάδα συγγραφέων (1995). Φυσική κατάσταση - Ταχυδύναμη στο επαγγελματικό, ερασιτεχνικό, παιδικό ποδόσφαιρο. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
6. Grosser, M. (1994). Προπόνηση ταχύτητας. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
7. Fleck, S.J. & Kraemer, W.J. (2000). Προπόνηση δύναμης. Σχεδιασμός προγραμμάτων. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
8. Martin, D., Carl, K., Lehnertz, K. 1995. Εγχειρίδιο προπονητικής. Κομοτηνή.
9. Martin, D. (1994). Προπόνηση στην παιδική και εφηβική ηλικία. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
10. Τζωρτζής, Σ. (2004). Προπονητική θεωρία αθλητικής προπόνησης. Αθήνα: Artwork
11. Padcliffe, C., & Farentinos, C. (1991). Πλειομετρική προπόνηση. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
12. Weineck, J. (1997). Προπονητική, Φυσική κατάσταση Ποδοσφαίρου. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
Last Update
04-10-2019
