Course Content (Syllabus)
1. History of Gymnastics in Greece and world wide. General exercises in growing ages. Kinetic characteristics and fitting abilities. Gymnastic movements and protagonist muscles .
2. Special exercises with elements of technique.
3. Speed transfer to the parts of the body from various positions
4. Gymnastic elements ( jumps , turns, balances, wavings) .
5. General information about the growing ages. Types of pushing and whipping ( Korbet) roll fwd , and roll backwards, permutations and combinations .
6. Supports. (Development of balance ability in reversed support. Types of inverted support).
7. Types of wheel.
8. Basic principles for technical perfection. Principles of biokinetics. Handspring, Flic-Flac (variants).
9. Free turn jumps (salto fwd with tucked, pikedf, stretched. with aids and assistance).
10.Methods of learning of gymnastic exercises. Horse vault
11. Types and rules of assistance. Kip on the various apparatuses.
12. Original elements.
13. Basic elements for ages 6-7 years. Elements of technical regulation for competition gymnastics
Course Bibliography (Eudoxus)
Ενόργανη Γυμναστική (Mεθοδική,Διδακτική,Βοήθεια, Οργάνωση, Προσφορά, Ιστορία) Βασίλης Δ. Καϊμακάμης
Ενόργανη Γυμναστική Η Μηχανική των ασκήσεων. Θεοφάνης Σιάτρας
Η προπόνηση στο Αρχικό και βασικό στάδιο προετοιμασίας στην Ενόργανη Γυμναστική.Πρώϊος Μιλτιάδης