WEIGHT LIFTING
| Title | ΑΡΣΗ ΒΑΡΩΝ / WEIGHT LIFTING |
| Code | ΕΠ0173 |
| Faculty | Physical Education and Sport Science |
| School | Physical Education and Sports Sciences (Thessaloniki) |
| Cycle / Level | 1st / Undergraduate |
| Teaching Period | Winter/Spring |
| Coordinator | Georgios Saroglakis |
| Common | Yes |
| Status | Active |
| Course ID | 400000559 |
Programme of Study: Proptychiakó Prógramma Spoudṓn TEFAA 2024-25
Registered students: 0
| Orientation | Attendance Type | Semester | Year | ECTS |
|---|---|---|---|---|
| KORMOS | Applied Elective Courses | Winter/Spring | - | 2 |
| Academic Year | 2018 – 2019 |
| Class Period | Winter |
| Instructors from Other Categories | |
| Weekly Hours | 2 |
| Class ID | 600129243
|
Course Type 2016-2020
- Scientific Area
- Skills Development
Course Type 2011-2015
Specific Foundation / Core
Mode of Delivery
- Face to face
Digital Course Content
- e-Study Guide https://qa.auth.gr/en/class/1/600129243
- At the Website of the School: http://www.phed.auth.gr/etefaa/course/view.php?id=110
Language of Instruction
- Greek (Instruction, Examination)
Learning Outcomes
Upon successful completion of the course, the three students will have developed theoretical methodological and organizational knowledge so that they can teach the sport in sports clubs, as well as as a means of general empowerment in the mass sports, and in various sports.
General Competences
- Apply knowledge in practice
- Work autonomously
- Work in teams
Course Content (Syllabus)
1. History of Weight Lifting - Basic Techniques.
2. Rules of Arasee - learning the technique of Arasee.
3. Epole Zet Regulations - Learn Epole Zet Technique.
4. Workout Planning - Special Strength Exercises.
5. Technique Techniques for Beginners - General Strength Exercises.
6. Errors and Corrections in Weight Lifting Technique.
7. Training Programs - Applying daily training.
8. Weekly Planning - Implementation of various programs.
9. Practitioner for injury prevention.
10.Applying Olympic exercises to different sports.
Keywords
Weightlifting, Power Snatch, Clean and Jerk
Educational Material Types
- Slide presentations
- Video lectures
- Book
Use of Information and Communication Technologies
Use of ICT
- Use of ICT in Course Teaching
- Use of ICT in Communication with Students
Course Organization
| Activities | Workload | ECTS | Individual | Teamwork | Erasmus |
|---|---|---|---|---|---|
| Lectures | 20 | ||||
| Laboratory Work | 40 | ||||
| Fieldwork | 30 | ||||
| Internship | 10 | ||||
| Total | 100 |
Student Assessment
Description
Theory: Written examination with questions about methodology of learning the technique, the methods of power development, the training methods, the basic regulations.
Practice: Execute the basic techniques of the sport, finding errors in athletes that perform the basic techniques, knowledge of basic auxiliary exercises.
Student Assessment methods
- Written Exam with Multiple Choice Questions (Summative)
- Oral Exams (Formative, Summative)
- Labortatory Assignment (Formative, Summative)
Bibliography
Course Bibliography (Eudoxus)
ΣΑΡΟΓΛΑΚΗΣ Γ. & ΖΑΡΖΑΒΑΤΣΙΔΗΣ Δ. (2004). Άρση Βαρών. Θεσσαλονίκη: ΕΚΔΟΣΕΙΣ ΧΡΙΣΤΟΔΟΥΛΙΔΗ
Last Update
06-10-2019
