WEIGHT LIFTING I

Course Information
TitleΕΙΔΙΚΟΤΗΤΑ ΑΡΣΗ ΒΑΡΩΝ Ι / WEIGHT LIFTING I
CodeE02-449
FacultyPhysical Education and Sport Science
SchoolPhysical Education and Sports Sciences (Thessaloniki)
Cycle / Level1st / Undergraduate
Teaching PeriodWinter
CoordinatorChristos Galazoulas
CommonNo
StatusActive
Course ID400000347

Programme of Study: UPS of School of Physical Education and Sports Science (2014-2015)

Registered students: 14
OrientationAttendance TypeSemesterYearECTS
CoreSpecialization7416

Class Information
Academic Year2019 – 2020
Class PeriodWinter
Instructors from Other Categories
Weekly Hours9
Class ID
600151954
Type of the Course
  • Scientific Area
  • Skills Development
Course Category
Specific Foundation / Core
Mode of Delivery
  • Face to face
Digital Course Content
Language of Instruction
  • Greek (Instruction, Examination)
Learning Outcomes
Upon successful completion of the course, the three students will have the necessary theoretical, methodical and organizational knowledge to be able to teach Weight Lifting in clubs as coaches to maximize athletes' performance in the school as a means of physical education and in the field mass sport as a means of general physical preparation.
General Competences
  • Apply knowledge in practice
  • Retrieve, analyse and synthesise data and information, with the use of necessary technologies
  • Adapt to new situations
  • Make decisions
  • Work autonomously
  • Work in an interdisciplinary team
  • Generate new research ideas
Course Content (Syllabus)
1. History of Weight Lifting - Basic Techniques. 2. Regulations of Arasee & Epole - Zet. 3. Learning the technique of Arasee. 4. Learning the technique of Epole Zet. 5. Training planning 6. Special strength exercises. 7. General Strength Exercises. 8. Erase technique and corrections. 9. Errors and Corrections in the Epole Zet technique. 10. Weight training to avoid injuries. 11. Basic training program planning principles 12. Applying daily training. 13. Weekly programming - Implementation of various programs. 14.Annual training program. 15. Practical training as a coach
Keywords
Weightlifting, power snatch, clean and jerk
Educational Material Types
  • Slide presentations
  • Video lectures
  • Book
Use of Information and Communication Technologies
Use of ICT
  • Use of ICT in Course Teaching
  • Use of ICT in Laboratory Teaching
  • Use of ICT in Communication with Students
Course Organization
ActivitiesWorkloadECTSIndividualTeamworkErasmus
Lectures1004
Laboratory Work1004
Fieldwork2008
Total40016
Student Assessment
Description
Theory: Knowledge of methodology of trainning, technique, power development, debugging techniques, training methods, procedures of talent selection and knowledge of the regulations. Practice: Implementation of techniques of the sport with added detail, identifying errors in advanced athletes, implementing training programs for beginners.
Student Assessment methods
  • Written Exam with Short Answer Questions (Formative, Summative)
  • Oral Exams (Formative, Summative)
  • Written Exam with Problem Solving (Summative)
  • Labortatory Assignment (Formative, Summative)
Bibliography
Course Bibliography (Eudoxus)
Hartmann J. & Tunnemann H. (1989). Σύγχρονη Προπόνηση Δύναμης. Θεσσαλονίκη: Εκδόσεις Σάλτο.
Additional bibliography for study
ΣΑΡΟΓΛΑΚΗΣ Γ. & ΖΑΡΖΑΒΑΤΣΙΔΗΣ Δ. (2012). Άρση Βαρών. Θεσσαλονίκη: ΕΚΔΟΣΕΙΣ ΚΥΡΙΑΚΙΔΗΣ
Last Update
10-10-2019