Specialization-Aerobic – Strength Training I

Course Information
TitleΕΙΔΙΚΕΥΣΗ:Αεροβική-Βάρη Ι / Specialization-Aerobic – Strength Training I
CodeΑΑ4001
FacultyPhysical Education and Sport Science
SchoolPhysical Education and Sport Science (Serres)
Cycle / Level1st / Undergraduate
Teaching PeriodWinter/Spring
CommonNo
StatusActive
Course ID260000597

Programme of Study: UPS of School of Physical Education and Sports Science in Serres (2014)

Registered students: 0
OrientationAttendance TypeSemesterYearECTS
KORMOSEIDIKEUSĪ7416

Class Information
Academic Year2019 – 2020
Class PeriodSpring
Faculty Instructors
Instructors from Other Categories
Weekly Hours8
Class ID
600160329
Type of the Course
  • Background
  • General Knowledge
Course Category
General Foundation
Mode of Delivery
  • Face to face
Digital Course Content
Erasmus
The course is also offered to exchange programme students.
Language of Instruction
  • Greek (Instruction, Examination)
  • English (Instruction, Examination)
Learning Outcomes
Students will be able to do: a) Aerobic – high intensity programs and basic teaching Pilates and yoga programs. b) personal fitness programs with resistances and workout equipment for exercisers
General Competences
  • Apply knowledge in practice
  • Retrieve, analyse and synthesise data and information, with the use of necessary technologies
  • Adapt to new situations
  • Make decisions
  • Work autonomously
  • Work in teams
  • Work in an international context
  • Design and manage projects
  • Demonstrate social, professional and ethical commitment and sensitivity to gender issues
  • Be critical and self-critical
  • Advance free, creative and causative thinking
Course Content (Syllabus)
a) Learning programs high intensity interval training (h. I. I. t), cross fit programs, as well as the basic teachings of Pilates and yoga programs. b) personal training programs for each age
Keywords
aerobics, pilates, yoga
Educational Material Types
  • Notes
  • Slide presentations
  • Video lectures
  • Book
Use of Information and Communication Technologies
Use of ICT
  • Use of ICT in Course Teaching
  • Use of ICT in Communication with Students
  • Use of ICT in Student Assessment
Course Organization
ActivitiesWorkloadECTSIndividualTeamworkErasmus
Lectures1003.8
Fieldwork501.9
Internship2509.6
Total40015.4
Student Assessment
Student Assessment methods
  • Written Exam with Multiple Choice Questions (Summative)
  • Written Assignment (Formative, Summative)
  • Oral Exams (Summative)
  • Πρακτική εξέταση (Formative, Summative)
Bibliography
Course Bibliography (Eudoxus)
1) ΟΙ ΔΙΔΑΚΤΙΚΕΣ ΤΕΧΝΙΚΕΣ ΤΗΣ HATHA YOGA - ΜΙΧΑΛΗΣ ΦΙΛΙΝΗΣ - ΑΘΛΟΤΥΠΟ - 2009 - ΑΘΗΝΑ 2) ΓΙΟΓΚΑ ΟΔΗΓΟΣ ΓΙΑ ΑΠΛΕΣ ΤΕΧΝΙΚΕΣ - RASAMUND B. - ΕΚΔΟΣΕΙΣ ΨΥΧΑΛΟΣ - 2001 - ΑΘΗΝΑ
Additional bibliography for study
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Last Update
05-05-2020