EXERCISE TECHNIQUES FOR STRENGTH AND SPEED DEVELOPMENT

Course Information
TitleΤΕΧΝΙΚΕΣ ΑΣΚΗΣΕΩΝ ΑΝΑΠΤΥΞΗΣ ΔΥΝΑΜΗΣ ΚΑΙ ΤΑΧΥΔΥΝΑΜΗΣ / EXERCISE TECHNIQUES FOR STRENGTH AND SPEED DEVELOPMENT
CodeΕΠ0229/7
FacultyPhysical Education and Sport Science
SchoolPhysical Education and Sports Sciences (Thessaloniki)
Cycle / Level1st / Undergraduate
Teaching PeriodWinter
CoordinatorVasiliki Manou
CommonNo
StatusActive
Course ID600001403

Programme of Study: UPS of School of Physical Education and Sports Science (2014-2015)

Registered students: 4
OrientationAttendance TypeSemesterYearECTS
CoreApplied Elective Courses742

Class Information
Academic Year2020 – 2021
Class PeriodWinter
Faculty Instructors
Weekly Hours2
Class ID
600168480
Course Type 2011-2015
General Foundation
Mode of Delivery
  • Face to face
Language of Instruction
  • Greek (Instruction, Examination)
Learning Outcomes
Upon successful completion of the course the students: • have deepened their knowledge in the theory of power development • will be familiar with the technique of the basic exercises for strength development • will be familiar with the technique of the basic exercises for the development of speed in individual and team sports.
General Competences
  • Apply knowledge in practice
  • Retrieve, analyse and synthesise data and information, with the use of necessary technologies
  • Adapt to new situations
  • Make decisions
  • Generate new research ideas
  • Design and manage projects
  • Appreciate diversity and multiculturality
  • Respect natural environment
  • Demonstrate social, professional and ethical commitment and sensitivity to gender issues
  • Be critical and self-critical
  • Advance free, creative and causative thinking
Course Content (Syllabus)
• Strength training methodology • Εvaluation of strength • Organization of strength training. Determination of 1 RM • Multi-joint lower extremity exercises • Multi-joint upper extremity exercises • Shoulder exercises - Deltoid, Biceps, Triceps • Torso Exercises • Power development by various means (TRX, dumbbells, Bosu, tires, etc.) • Horizontal jumping drills • Vertical jumping drills • Power ​​development in team sports.
Educational Material Types
  • Slide presentations
  • Book
Use of Information and Communication Technologies
Use of ICT
  • Use of ICT in Course Teaching
  • Use of ICT in Laboratory Teaching
  • Use of ICT in Communication with Students
  • Use of ICT in Student Assessment
Course Organization
ActivitiesWorkloadECTSIndividualTeamworkErasmus
Lectures60.2
Fieldwork200.8
Written assigments150.6
Exams100.4
Total512.0
Student Assessment
Description
Written exams with multiple choice questions (60%) Project (40%)
Student Assessment methods
  • Written Exam with Multiple Choice Questions (Formative, Summative)
  • Written Assignment (Formative, Summative)
  • Performance / Staging (Formative)
Bibliography
Course Bibliography (Eudoxus)
1. Φατούρος Ι., Χατζηνικολάου Α. (2011). Προπόνηση με Βάρη. Αθήνα: Εκδόσεις ΤΕΛΕΘΡΙΟ 2. Κέλλης, Σ., & Μουρατίδου, Μ. (2000). Μυολογία των ασκήσεων δύναμης. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
Additional bibliography for study
1. Bosco, C. (1995). Αξιολόγηση της ταχυδύναμης. Τεστ Bosco. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ. 2. Brittenham, G. (1998). Φυσική κατάσταση στο Μπάσκετ. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ. 3. Chu, D. (1994). Πλειομετρικές ασκήσεις. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ. 4. Grosser, Μ. & Starischka S. (2007). Προπόνηση φυσικής κατάστασης. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ. 5. Ομάδα συγγραφέων (1995). Φυσική κατάσταση - Ταχυδύναμη στο επαγγελματικό, ερασιτεχνικό, παιδικό ποδόσφαιρο. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ. 6. Grosser, M. (1994). Προπόνηση ταχύτητας. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ. 7. Fleck, S.J. & Kraemer, W.J. (2000). Προπόνηση δύναμης. Σχεδιασμός προγραμμάτων. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ. 8. Martin, D., Carl, K., Lehnertz, K. 1995. Εγχειρίδιο προπονητικής. Κομοτηνή. 9. Martin, D. (1994). Προπόνηση στην παιδική και εφηβική ηλικία. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ. 10. Τζωρτζής, Σ. (2004). Προπονητική θεωρία αθλητικής προπόνησης. Αθήνα: Artwork 11. Padcliffe, C., & Farentinos, C. (1991). Πλειομετρική προπόνηση. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ. 12. Weineck, J. (1997). Προπονητική, Φυσική κατάσταση Ποδοσφαίρου. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
Last Update
18-09-2019