FLEXIBILITY AND SPORT PERFORMANCE

Course Information
TitleΕΥΚΑΜΨΙΑ ΚΑΙ ΑΠΟΔΟΣΗ / FLEXIBILITY AND SPORT PERFORMANCE
CodeΕΠ0166
FacultyPhysical Education and Sport Science
SchoolPhysical Education and Sports Sciences (Thessaloniki)
Cycle / Level1st / Undergraduate
Teaching PeriodWinter/Spring
CoordinatorChristos Galazoulas
CommonYes
StatusActive
Course ID400000552

Class Information
Academic Year2020 – 2021
Class PeriodWinter
Faculty Instructors
Weekly Hours3
Class ID
600168597
Course Type 2021
Specific Foundation
Course Type 2016-2020
  • Scientific Area
Course Type 2011-2015
Specific Foundation / Core
Mode of Delivery
  • Face to face
Digital Course Content
Erasmus
The course is also offered to exchange programme students.
Language of Instruction
  • Greek (Instruction, Examination)
Learning Outcomes
To understand the flexibility effects on posture of body and athletic performance, as well as to familiarize with flexibility measurement techniques and research design.
General Competences
  • Apply knowledge in practice
  • Retrieve, analyse and synthesise data and information, with the use of necessary technologies
  • Adapt to new situations
  • Make decisions
  • Work in an interdisciplinary team
  • Generate new research ideas
  • Demonstrate social, professional and ethical commitment and sensitivity to gender issues
  • Advance free, creative and causative thinking
Course Content (Syllabus)
1. Anatomic and neurological principles of stretching. 2. Flexibility at growth ages. 3. Flexibility at athletes. 4. Flexibility at untrained and elderly. 5. Methodological problems of flexibility measurements. 6. Flexibility measurements in athletes and untrained persons. 7-8. Practice on flexibility measurements. 9. Stretching methods. 10-12. Practice of stretching methods. 13. Research design of flexibility in athletes and untrained persons.
Keywords
streching, untrained people, athletes
Educational Material Types
  • Slide presentations
  • Multimedia
  • Book
Use of Information and Communication Technologies
Use of ICT
  • Use of ICT in Course Teaching
  • Use of ICT in Communication with Students
Course Organization
ActivitiesWorkloadECTSIndividualTeamworkErasmus
Lectures753
Internship
Total753
Student Assessment
Student Assessment methods
  • Written Exam with Multiple Choice Questions (Summative)
  • Written Exam with Short Answer Questions (Summative)
  • Written Assignment (Formative)
Bibliography
Course Bibliography (Eudoxus)
Ευκαμψία και βελτίωση της Α. Ζάκας 2003
Last Update
05-10-2021