JIU JITSU - SELF DEFENCE
| Title | ΖΙΟΥ ΖΙΤΣΟΥ - ΑΥΤΟΑΜΥΝΑ / JIU JITSU - SELF DEFENCE |
| Code | ΕΠ0180 |
| Faculty | Physical Education and Sport Science |
| School | Physical Education and Sports Sciences (Thessaloniki) |
| Cycle / Level | 1st / Undergraduate |
| Teaching Period | Winter/Spring |
| Coordinator | Konstantinos Beis |
| Common | No |
| Status | Active |
| Course ID | 400000589 |
Programme of Study: Proptychiakó Prógramma Spoudṓn TEFAA 2024-25
Registered students: 0
| Orientation | Attendance Type | Semester | Year | ECTS |
|---|---|---|---|---|
| KORMOS | Applied Elective Courses | Winter/Spring | - | 2 |
| Academic Year | 2020 – 2021 |
| Class Period | Winter |
| Faculty Instructors |
|
| Weekly Hours | 2 |
| Class ID | 600168610
|
Course Type 2016-2020
- Skills Development
Mode of Delivery
- Face to face
Digital Course Content
- e-Study Guide https://qa.auth.gr/en/class/1/600168610
- At the Website of the School: https://qa.auth.gr/el/class/1/600155909
Erasmus
The course is also offered to exchange programme students.
Language of Instruction
- Greek (Instruction, Examination)
General Competences
- Work autonomously
- Advance free, creative and causative thinking
Course Content (Syllabus)
Ju Jitsu and Self Defense
Aim: To provide practical knowledge in relatively simple self-defense techniques with little consumption of energy but with effective implementation. Teaching of traditional Ju-Jitsu self-defense techniques common to the modern Ju Jitsu/JJIF (Ju-Jitsu International Federation. To teach techniques that are also common or partially exist in Olympic fighting sports (Wrestling, Boxing, Tae Kwon Do, Judo) and Karate. Teaching and practice techniques useful in everyday situations related to self-defence and self-protection. The acquaintance with the “Duo System Self defence” competition of the JJIF.
Learning and teaching units:
1. Theoretical knowledge on the clarification of terms such as "self-defense-self-protection", "martial arts", historical, philosophical and legal approaches.
2. - Sensitive parts of the human body, and how can attack them.
- Basic self-defense stances. Peculiarities of teaching and technical training.
3. Defense against frontal attacks. (Grabbing, chokes, embracing). Striking, punching and kicking techniques. (1)
4. Defense against frontal attacks. (Grabbing, chokes, embracing). Striking, punching and kicking techniques. (2)
5. Defense against attack from the sides and rear. (1)
6. Defense against attack from the sides and rear. (2)
7. Defense against punching techniques. (1)
8. Defense against punching techniques. (2)
9. Defense against kicks. (1)
10. Defense against kicks. (2)
11. Defense against weapon attacks (stick, knife, and gun). (1)
12. Defense against in weapon attacks (stick, knife, and gun). (2)
13. Defense against in weapon attacks (stick, knife, and gun). (3)
Keywords
Ju Jitsu, Self-Defence, Self-Protection, Duo System Self defence, JJIF
Educational Material Types
- Notes
Use of Information and Communication Technologies
Use of ICT
- Use of ICT in Course Teaching
- Use of ICT in Communication with Students
Course Organization
| Activities | Workload | ECTS | Individual | Teamwork | Erasmus |
|---|---|---|---|---|---|
| Fieldwork | ✓ | ||||
| Total |
Student Assessment
Student Assessment methods
- Written Exam with Multiple Choice Questions (Formative)
- Written Exam with Short Answer Questions (Formative)
Last Update
05-04-2020
