WEIGHT LIFTING II

Course Information
TitleΕΙΔΙΚΟΤΗΤΑ ΑΡΣΗ ΒΑΡΩΝ ΙΙ / WEIGHT LIFTING II
CodeE02-499
FacultyPhysical Education and Sport Science
SchoolPhysical Education and Sports Sciences (Thessaloniki)
Cycle / Level1st / Undergraduate
Teaching PeriodSpring
CoordinatorAthanasios Giannakos
CommonNo
StatusActive
Course ID400000348

Programme of Study: UPS of School of Physical Education and Sports Science (2014-2015)

Registered students: 7
OrientationAttendance TypeSemesterYearECTS
CoreSpecialization8416

Class Information
Academic Year2020 – 2021
Class PeriodSpring
Instructors from Other Categories
Weekly Hours9
Class ID
600169439
Course Type 2016-2020
  • Scientific Area
  • Skills Development
Course Type 2011-2015
Specific Foundation / Core
Mode of Delivery
  • Face to face
Digital Course Content
Language of Instruction
  • Greek (Instruction, Examination)
Learning Outcomes
Upon successful completion of the course students will have developed the theoretical and methodical knowledge to be able to teach the sport for clubs, and national teams, as well as being an overall strengthening in the areas of health, the security forces and in different sports.
General Competences
  • Apply knowledge in practice
  • Retrieve, analyse and synthesise data and information, with the use of necessary technologies
  • Adapt to new situations
  • Make decisions
  • Work in teams
Course Content (Syllabus)
Lectures 1. Theoretical-methodical preparation of tactical special exercises. 2. Methodical theoretical-intellectual-mental preparation for weightlifting. 3. Programs for the development of muscle strength. 4. Programs for the development of muscle strength in weightlifters. 5. Methodology of daily strength training of weightlifting. 6. Methodology of the weekly-monthly training of weightlifting. 7. Annual programming training. 8. Four-year and long-term planning of Olympic Weightlifting. 9. Training programs of weightlifting. 10. Injuries in Weightlifting - Causes-precautions. 11. Monitoring competition. Practice 1. Repeat racing moves. 2. Refinement of special exercises technique. 3. Learning the general exercises of weightlifting. 4. Exercises for power development to students. 5. Exercises for power development in individuals of various ages. 6. Force development programs to athletes of various sports. 7. Practical implementation of daily and weekly training in weightlifting. 8. Practical application of body building and power lifting exercises. 9. Practical implementation of various training programs. 10. Programs to develop various forms of power. 11. Active participation in weightlifting competitions (arbitration secretariat)
Keywords
Weightlifting, planning of trainning, strength trainning
Educational Material Types
  • Slide presentations
  • Video lectures
  • Book
Use of Information and Communication Technologies
Use of ICT
  • Use of ICT in Course Teaching
  • Use of ICT in Communication with Students
Course Organization
ActivitiesWorkloadECTSIndividualTeamworkErasmus
Lectures
Fieldwork
Internship
Total
Student Assessment
Description
Theory: Knowledge of tactics, planning training, psychological training and racing. Practice: Supervised student's, implementing training programs, application training programs, follow-up match.
Student Assessment methods
  • Written Exam with Multiple Choice Questions (Summative)
  • Oral Exams (Summative)
  • Performance / Staging (Summative)
Bibliography
Course Bibliography (Eudoxus)
Hartmann J. & Tunnemann H. (1989). Σύγχρονη Προπόνηση Δύναμης. Θεσσαλονίκη; Εκδόσεις Σαλτο
Additional bibliography for study
ΣΑΡΟΓΛΑΚΗΣ Γ. & ΖΑΡΖΑΒΑΤΣΙΔΗΣ Δ. (2004). Άρση Βαρών. Θεσσαλονίκη: ΕΚΔΟΣΕΙΣ ΧΡΙΣΤΟΔΟΥΛΙΔΗ
Last Update
19-10-2015