Learning Outcomes
The main purpose is the study and the evaluation of the resistance training on neuromusclar and muscle-tendon system. In the first part the feed forward and feed back system are analysed.In the second part the methods and the adaptations which are caused by resistance training on the neuromuscular and muscle-tendon system are analysed.In the third part the basic methods for evaluation of the adaptation which cause the resistance training on the neuromuscular system are analyzed such as motion analysis, electromyography and electrostimulation.
Course Content (Syllabus)
1. Introduction to the strength,2.Motor system,3.Training methods for strength enhancement,4. Power training 5.Feedback system 6.Laboratory exercise. Introduction to motor analysis system 7.Laboratory exercise:Introduction to dynomometry and electromyography 8.Laboratory exercise. 9.Exercise selection for resistance training.
10.Organisation of a training session 11.Acute effect of a resistance training session
12. Long term adaptation of resistance training 13. Long term design of resistance training.
Keywords
Strength, Neuromuscular system, training methods, resistance adptation, dynamometry, Elactromyography