FLEXIBILITY AND SPORT PERFORMANCE
| Title | ΕΥΚΑΜΨΙΑ ΚΑΙ ΑΠΟΔΟΣΗ / FLEXIBILITY AND SPORT PERFORMANCE |
| Code | ΕΠ0166 |
| Faculty | Physical Education and Sport Science |
| School | Physical Education and Sports Sciences (Thessaloniki) |
| Cycle / Level | 1st / Undergraduate |
| Teaching Period | Winter/Spring |
| Coordinator | Vasileios Panoutsakopoulos |
| Common | Yes |
| Status | Active |
| Course ID | 400000552 |
Programme of Study: Proptychiakó Prógramma Spoudṓn TEFAA 2026-27
Registered students: 0
| Orientation | Attendance Type | Semester | Year | ECTS |
|---|---|---|---|---|
| KORMOS | Elective Theoretical Courses | Winter/Spring | - | 3 |
| Academic Year | 2016 – 2017 |
| Class Period | Spring |
| Faculty Instructors | |
| Weekly Hours | 2 |
| Class ID | 600068916
|
Class Schedule
| Building | Επιστήμης Φυσικής Αγωγής και Αθλητισμού (Εγνατία & 3ης Σε |
| Floor | Ισόγειο |
| Hall | ΤΑΞΥΠ 2 (80) |
| Calendar | Πέμπτη 15:00 έως 16:30 |
Course Type 2016-2020
- Scientific Area
Course Type 2011-2015
Specific Foundation / Core
Mode of Delivery
- Face to face
Digital Course Content
- e-Study Guide https://qa.auth.gr/en/class/1/600068916
- At the Website of the School: http://www.phed.auth.gr/etefaa/course/view.php?id=71
Erasmus
The course is also offered to exchange programme students.
Language of Instruction
- Greek (Instruction, Examination)
Learning Outcomes
To understand the flexibility effects on posture of body and athletic performance, as well as to familiarize with flexibility measurement techniques and research design.
General Competences
- Apply knowledge in practice
- Retrieve, analyse and synthesise data and information, with the use of necessary technologies
- Adapt to new situations
- Make decisions
- Work in an interdisciplinary team
- Generate new research ideas
- Demonstrate social, professional and ethical commitment and sensitivity to gender issues
- Advance free, creative and causative thinking
Course Content (Syllabus)
1. Anatomic and neurological principles of stretching.
2. Flexibility at growth ages.
3. Flexibility at athletes.
4. Flexibility at untrained and elderly.
5. Methodological problems of flexibility measurements.
6. Flexibility measurements in athletes and untrained persons.
7-8. Practice on flexibility measurements.
9. Stretching methods.
10-12. Practice of stretching methods.
13. Research design of flexibility in athletes and untrained persons.
Keywords
streching, untrained people, athletes
Educational Material Types
- Slide presentations
- Multimedia
- Book
Use of Information and Communication Technologies
Use of ICT
- Use of ICT in Course Teaching
- Use of ICT in Communication with Students
Course Organization
| Activities | Workload | ECTS | Individual | Teamwork | Erasmus |
|---|---|---|---|---|---|
| Lectures | 75 | ✓ | |||
| Internship | ✓ | ||||
| Total | 75 |
Student Assessment
Student Assessment methods
- Written Exam with Multiple Choice Questions (Summative)
- Written Exam with Short Answer Questions (Summative)
- Written Assignment (Formative)
Bibliography
Course Bibliography (Eudoxus)
Ευκαμψία και βελτίωση της Α. Ζάκας 2003
Last Update
08-10-2019
