DEVELOPMENT POWER AND STRENGTH EXERCISES
| Title | ΤΕΧΝΙΚΕΣ ΑΣΚΗΣΕΩΝ ΑΝΑΠΤΥΞΗΣ ΤΑΧΥΔΥΝΑΜΗΣ / DEVELOPMENT POWER AND STRENGTH EXERCISES |
| Code | 080 |
| Faculty | Physical Education and Sport Science |
| School | Physical Education and Sports Sciences (Thessaloniki) |
| Cycle / Level | 1st / Undergraduate |
| Teaching Period | Winter/Spring |
| Coordinator | Vasiliki Manou |
| Common | No |
| Status | Active |
| Course ID | 400000266 |
| Academic Year | 2018 – 2019 |
| Class Period | Winter |
| Faculty Instructors | |
| Weekly Hours | 3 |
| Class ID | 600129131
|
Course Type 2016-2020
- Scientific Area
- Skills Development
Course Type 2011-2015
Specific Foundation / Core
Mode of Delivery
- Face to face
Digital Course Content
- e-Study Guide https://qa.auth.gr/en/class/1/600129131
- At the Website of the School: http://www.phed.auth.gr/etefaa/course/view.php?id=86
Erasmus
The course is also offered to exchange programme students.
Language of Instruction
- Greek (Instruction, Examination)
Learning Outcomes
Upon successful completion of this course students will deepen their knowledge in the theory of power training and plyometrics and learn the technique of basic exercises used to develop power in individual and team sports.
General Competences
- Apply knowledge in practice
- Retrieve, analyse and synthesise data and information, with the use of necessary technologies
- Adapt to new situations
- Make decisions
- Work autonomously
- Work in teams
- Generate new research ideas
- Be critical and self-critical
Course Content (Syllabus)
Introduction to the theory of power trainning
Long-term and annual planning of power trainning
Exercises for development power
Power exercises with weights
Vertical jumping exercises for development power
Horizontal jumping exercises for development power
Power exercises for team sport
Evaluation of power
Keywords
Power, strength training, power exercises
Educational Material Types
- Notes
- Slide presentations
- Interactive excersises
- Book
Use of Information and Communication Technologies
Use of ICT
- Use of ICT in Course Teaching
- Use of ICT in Communication with Students
Course Organization
| Activities | Workload | ECTS | Individual | Teamwork | Erasmus |
|---|---|---|---|---|---|
| Lectures | ✓ | ||||
| Laboratory Work | ✓ | ||||
| Fieldwork | ✓ | ||||
| Internship | ✓ | ||||
| Total |
Student Assessment
Description
1. Written exams.
2. Paper
Student Assessment methods
- Written Exam with Multiple Choice Questions (Summative)
- Written Assignment (Summative)
- Performance / Staging (Formative, Summative)
Bibliography
Course Bibliography (Eudoxus)
1. Κέλλης, Σ. (2000). Φυσική κατάσταση νεαρών καλαθοσφαιριστών. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
2. Κέλλης, Σ., & Μουρατίδου, Μ. (2002). Μυολογία των ασκήσεων δύναμης. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
Additional bibliography for study
1.Bosco, C. (1995). Αξιολόγηση της ταχυδύναμης. Τεστ Bosco. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
2.Brittenham, G. (1998). Φυσική κατάσταση στο Μπάσκετ. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
3.Chu, D. (1994). Πλειομετρικές ασκήσεις. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
4.Grosser, Μ. & Starischka S. (2007). Προπόνηση φυσικής κατάστασης. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
5.Ομάδα συγγραφέων (1995). Φυσική κατάσταση - Ταχυδύναμη στο επαγγελματικό, ερασιτεχνικό, παιδικό ποδόσφαιρο. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
6.Grosser, M. (1994). Προπόνηση ταχύτητας. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
7.Fleck, S.J. & Kraemer, W.J. (2000). Προπόνηση δύναμης. Σχεδιασμός προγραμμάτων. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
8.Martin, D., Carl, K., Lehnertz, K. 1995. Εγχειρίδιο προπονητικής. Κομοτηνή.
9.Martin, D. (1994). Προπόνηση στην παιδική και εφηβική ηλικία. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
10.Τζωρτζής, Σ. (2004). Προπονητική θεωρία αθλητικής προπόνησης. Αθήνα: Artwork
11.Padcliffe, C., & Farentinos, C. (1991). Πλειομετρική προπόνηση. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
12.Weineck, J. (1997). Προπονητική, Φυσική κατάσταση Ποδοσφαίρου. Θεσσαλονίκη: Εκδόσεις ΣΑΛΤΟ.
Last Update
04-10-2019
