Specialization-Aerobic – Strength Training II

Course Information
TitleΕΙΔΙΚΕΥΣΗ:Αεροβική-Βάρη ΙΙ / Specialization-Aerobic – Strength Training II
FacultyPhysical Education and Sport Science
SchoolPhysical Education and Sport Science (Serres)
Cycle / Level1st / Undergraduate
Teaching PeriodWinter/Spring
Course ID260000623

Programme of Study: UPS of School of Physical Education and Sports Science in Serres (2014)

Registered students: 14
OrientationAttendance TypeSemesterYearECTS

Class Information
Academic Year2018 – 2019
Class PeriodSpring
Faculty Instructors
Instructors from Other Categories
Weekly Hours8
Class ID
Course Type 2016-2020
  • Background
  • General Knowledge
Course Type 2011-2015
General Foundation
Mode of Delivery
  • Face to face
Digital Course Content
The course is also offered to exchange programme students.
Language of Instruction
  • Greek (Instruction, Examination)
  • English (Instruction, Examination)
General Competences
  • Apply knowledge in practice
  • Retrieve, analyse and synthesise data and information, with the use of necessary technologies
  • Adapt to new situations
  • Make decisions
  • Work autonomously
  • Work in teams
  • Work in an international context
  • Design and manage projects
  • Demonstrate social, professional and ethical commitment and sensitivity to gender issues
  • Be critical and self-critical
  • Advance free, creative and causative thinking
aerobics, body pump, resistance training
Educational Material Types
  • Notes
  • Slide presentations
  • Video lectures
  • Book
Use of Information and Communication Technologies
Use of ICT
  • Use of ICT in Course Teaching
  • Use of ICT in Communication with Students
Course Organization
Student Assessment
Student Assessment methods
  • Written Exam with Multiple Choice Questions (Summative)
  • Written Assignment (Formative, Summative)
  • Oral Exams (Summative)
  • Πρακτική εξέταση (Formative, Summative)
Course Bibliography (Eudoxus)
1) ΤΟ ΕΓΧΕΙΡΙΔΙΟ ΤΟΥ ΠΡΟΣΩΠΙΚΟΥ ΓΥΜΝΑΣΤΗ (ΚΩΔ. ΒΙΒΛ. 543) Αμερικανική Αθλητιατρική Εταιρεία (American College of Sports Medicine – ACSM) ΧΡ.ΙΩΑΝΝΟΥ - ΑΙΜ.ΓΟΛΕΜΗΣ Ο.Ε. Έκδοση: 82/2008 ΑΘΗΝΑ. 2) Εισαγωγή στην άσκηση με βάρη (ΚΩΔ. ΒΙΒΛ. 41956180) Αντωνιάδης Κων/νος Εκδόσεις Ίων, Μαρία Παρίκου & Σια ΕΠΕ 1η έκδ./2008 ΑΘΗΝΑ
Additional bibliography for study
Σημειώσεις που δίνει ο διδάσκων το μάθημα
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