Specialization Exercise for the Elderly I

Specific Foundation / Core

Nowadays, that the population is gradually aged and in need of prevention and treatment of various diseases, exercise in senescence becomes essential. Therefore, ensuring good health and functionality of the older adults is an important priority of health systems worldwide. The course content aims to provide students with (a) knowledge regarding the degenerative effects of aging on human systems, (b) basic information on mental and physical health of older people and (c) knowledge on how and which exercise can counteract the age-related degeneration and enhance older adults functionality and life quality. Furthermore, since falls and their consequences are a very important issue in senescence, the present course focuses among others on the mechanisms of dynamic stability as well as balance control and it aims to provide students with the appropriate knowledge for developing tailored training exercise programs targeting to fall prevention. Specifically, fundamental knowledge is provided regarding the basic principles of maintaining balance, how this ability is affected by ageing or various pathologies and finally how exercise can improve balance control. Accordingly, within the lesson following key concepts are elaborated: static and dynamic balance, pedobarography, balance training and balance evaluation (measurements in laboratory and field test). Thus, the future graduate will be able to create new intervention programs to improve balance in older adults.

The course is performed by lectures and seminars in the Department's auditorium as well as praxis taking place at Elderly Protection Centre (Κ.Α.Π.Η.). Consequently, theory is put into practice as students design and organize workout programs for older people. 01. The epidemiology of aging. Indicators of determining the quality of life of the elderly 02. Degenerative effects of aging on the functionality and autonomy of the elderly 03. The effect of aging on the function of the musculoskeletal system 04. The effect of aging on the central nervous system 05. The effect of aging on the interaction of the central nervous system with the musculoskeletal system. 06. Assessment of functionality and dynamic balance in older people 07. Alternative forms of exercise and practice of dynamic stability 08. Exercise programs for muscle strength, flexibility, endurance, physical conditining and balance 09. Alternative forms of exercise in senescence 10. Preventing falls in senescence (Theory and research) 11. The Impact of Aging on Mental Health – The role of Physical Activity 12. Introduction to balance 13. Static and dynamic balance 14. Age related effects on balance 15. Description of Elderly Pathologies affecting Balance 16. Balance assessment with field tests and questionnaires 17. Balance assessment with laboratory instruments: dynamometer 18. Balance assessment with laboratory instruments: posturography 19. Laboratory balance measurements 20. Methods for improving balance 21. Practical examples of training programs 22. Quiz annotation - answer questions 23. 6 hours of team coursework presentation and commentary 24. 26 hours internship at Elderly Care Centre (ΚΑΠΗ)

Senescence, neuromuscular system, Pathologies, Age related adaptations, Exercise, Fall prevention, Balance, Balance evaluation

05-05-2020