Specialization-Aerobic – Strength Training II
| Title | ΕΙΔΙΚΕΥΣΗ:Αεροβική-Βάρη ΙΙ / Specialization-Aerobic – Strength Training II |
| Code | ΑΑ4002 |
| Faculty | Physical Education and Sport Science |
| School | Physical Education and Sport Science (Serres) |
| Cycle / Level | 1st / Undergraduate |
| Teaching Period | Winter/Spring |
| Common | No |
| Status | Active |
| Course ID | 260000623 |
Programme of Study: UPS of School of Physical Education and Sports Science in Serres (2014)
Registered students: 19
| Orientation | Attendance Type | Semester | Year | ECTS |
|---|---|---|---|---|
| KORMOS | EIDIKEUSĪ | 8 | 4 | 16 |
| Academic Year | 2022 – 2023 |
| Class Period | Spring |
| Instructors from Other Categories |
|
| Weekly Hours | 8 |
| Class ID | 600227454
|
Course Type 2016-2020
- Background
- General Knowledge
Course Type 2011-2015
Knowledge Deepening / Consolidation
Mode of Delivery
- Face to face
Digital Course Content
- e-Study Guide https://qa.auth.gr/en/class/1/600227454
- At the Website of the School:
- eLearning (Moodle):
Erasmus
The course is also offered to exchange programme students.
Language of Instruction
- Greek (Instruction, Examination)
- English (Instruction, Examination)
Learning Outcomes
Upon successful completion the students will be able to:
- implement aerobic training and muscle strengthening programs
- teach basic pilates and yoga programs
- design personal fitness programs with weights and use fitness equipment for people with special needs of recovery from injuries or for overall physical improvement
General Competences
- Apply knowledge in practice
- Retrieve, analyse and synthesise data and information, with the use of necessary technologies
- Adapt to new situations
- Make decisions
- Work autonomously
- Work in teams
- Work in an international context
- Design and manage projects
- Demonstrate social, professional and ethical commitment and sensitivity to gender issues
- Be critical and self-critical
- Advance free, creative and causative thinking
Keywords
aerobics, body pump, resistance training
Educational Material Types
- Notes
- Slide presentations
- Video lectures
- Book
Use of Information and Communication Technologies
Use of ICT
- Use of ICT in Course Teaching
- Use of ICT in Communication with Students
Course Organization
| Activities | Workload | ECTS | Individual | Teamwork | Erasmus |
|---|---|---|---|---|---|
| Lectures | 100 | 3.8 | |||
| Fieldwork | 50 | 1.9 | |||
| Internship | 250 | 9.6 | |||
| Total | 400 | 15.4 |
Student Assessment
Student Assessment methods
- Written Exam with Multiple Choice Questions (Summative)
- Written Assignment (Formative, Summative)
- Oral Exams (Summative)
- Πρακτική εξέταση (Formative, Summative)
Bibliography
Course Bibliography (Eudoxus)
1) ΤΟ ΕΓΧΕΙΡΙΔΙΟ ΤΟΥ ΠΡΟΣΩΠΙΚΟΥ ΓΥΜΝΑΣΤΗ (ΚΩΔ. ΒΙΒΛ. 543) Αμερικανική Αθλητιατρική Εταιρεία (American College of Sports Medicine – ACSM) ΧΡ.ΙΩΑΝΝΟΥ - ΑΙΜ.ΓΟΛΕΜΗΣ Ο.Ε. Έκδοση: 82/2008 ΑΘΗΝΑ.
2) Εισαγωγή στην άσκηση με βάρη (ΚΩΔ. ΒΙΒΛ. 41956180) Αντωνιάδης Κων/νος Εκδόσεις Ίων, Μαρία Παρίκου & Σια ΕΠΕ 1η έκδ./2008 ΑΘΗΝΑ
Additional bibliography for study
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Last Update
17-11-2020
