Learning Outcomes
Upon successful completion of the course, students will have acquired the knowledge and skills to search and utilize the information appropriately offered by the international literature, regarding biological adaptations from the application of exercise programs in healthy and special populations.
Course Content (Syllabus)
1. Biological adaptations and human performance
2. Aerobic capacity and heredity
3 Changes in maximal oxygen uptake with immobilization and exercise.
4. Laboratory applications for the measurement and evaluation of aerobic capacity
5. Neuromuscular function and fatigue
6. Laboratory applications for the measurement and evaluation of neuromuscular function
7. Plasticity of muscle fibers
8. Responses and adaptations of human body with water immersion and exercise
9. Exercise and woman
10. Impact of lockdown on Physical Activity
11. Presentations of scientific articles: cardiorespiratory adaptations with exercise for prevention and rehabilitation
12. Presentations of scientific articles: muscle tissue adaptations with exercise for prevention and recovery
13. Presentations of scientific articles: exercise and biological adaptations in older individuals
Keywords
human performance, biological adaptations, aerobic capacity, Neuromuscular function, fatigue, immobilization, lockdown