Learning Outcomes
Upon successful completion of the course, students will have acquired the knowledge and skills to search and utilize the information appropriately offered by the international literature, regarding biological adaptations from training, with the aim of maximizing sports performance.
Course Content (Syllabus)
1. Biological adaptations and human performance
2. Aerobic capacity and heredity
3 Changes in maximal oxygen uptake with immobilization and exercise.
4. Laboratory applications for the measurement and evaluation of aerobic capacity
5. Neuromuscular function and fatigue
6. Laboratory applications for the measurement and evaluation of neuromuscular function
7. Plasticity of muscle fibers
8. Apnea and human performance
9. Factors affecting the energy cost of long-distance runners
10. Limits of athletic performance
11. Presentations of scientific articles: cardiorespiratory adaptations and athletic performance
12. Presentations of scientific articles: muscle tissue adaptations and athletic performance
13. Presentations of scientific articles: maximizing athletic performance
Keywords
human performance, biological adaptations, aerobic capacity, energy production, muscle fibers, neuromuscular function, fatigue