Yoga/Pilates
| Title | ΓΙΟΓΚΑ/ΠΙΛΑΤΕΣ / Yoga/Pilates |
| Code | ΓΕ5810 |
| Faculty | Physical Education and Sport Science |
| School | Physical Education and Sport Science (Serres) |
| Cycle / Level | 1st / Undergraduate |
| Teaching Period | Winter/Spring |
| Common | No |
| Status | Active |
| Course ID | 260000545 |
Programme of Study: UPS of School of Physical Education and Sports Science in Serres (2014)
Registered students: 34
| Orientation | Attendance Type | Semester | Year | ECTS |
|---|---|---|---|---|
| KORMOS | PRAKTIKĪ EPILOGĪ | Winter/Spring | - | 3 |
| Academic Year | 2025 – 2026 |
| Class Period | Spring |
| Faculty Instructors |
|
| Instructors from Other Categories | |
| Weekly Hours | 2 |
| Total Hours | 26 |
| Class ID | 600292769
|
| Section | Instructors |
|---|---|
| 1. Τμήμα Ενεργών φοιτητών Β,Γ,Δ έτους | Ermioni Katartzi |
| 2. ΦΟΙΤΗΤΕΣ ΠΑΛΑΙΟΤΕΡΩΝ ΕΤΩΝ (μόνο για εξετάσεις) | Ermioni Katartzi |
| 3. Τμήμα φοιτητών Α΄έτος | Ermioni Katartzi |
Course Type 2021
Skills Development
Course Type 2016-2020
- Background
- General Knowledge
- Skills Development
Course Type 2011-2015
General Foundation
Mode of Delivery
- Face to face
Digital Course Content
- e-Study Guide https://qa.auth.gr/en/class/1/600292769
- eLearning (Moodle): https://elearning.auth.gr/course/view.php?id=2380
Erasmus
The course is also offered to exchange programme students.
Language of Instruction
- Greek (Instruction, Examination)
General Competences
- Apply knowledge in practice
- Adapt to new situations
- Make decisions
- Work autonomously
- Work in teams
- Advance free, creative and causative thinking
Keywords
power yoga, flow yoga, hatha yoga, pilates, swiss ball, mini ball, ring, sun salutation
Educational Material Types
- Slide presentations
- Multimedia
- Book
Use of Information and Communication Technologies
Use of ICT
- Use of ICT in Course Teaching
- Use of ICT in Communication with Students
Course Organization
| Activities | Workload | ECTS | Individual | Teamwork | Erasmus |
|---|---|---|---|---|---|
| Lectures | 4 | 0.2 | ✓ | ||
| Fieldwork | 22 | 0.8 | ✓ | ||
| Internship | 30 | 1.2 | ✓ | ✓ | |
| Project | 22 | 0.8 | ✓ | ||
| Total | 78 | 3 |
Student Assessment
Student Assessment methods
- Oral Exams (Summative)
- ORAL AND PRACTICAL PRESENTATION OF THE EXERCISE PROGRAM (Formative)
Bibliography
Course Bibliography (Eudoxus)
• Βίβιαν-Παρασκευή Μάλλιου (2022). UNI PILATES. Κωνσταντάρας. Αθήνα.
• Nanette Ε. Tummers (2020). Διδάσκοντας τη γιόγκα για τη ζωή. Παρισιανου Α.Ε. Αθήνα.
• Celeste Corey-Zopich, Brett Howard, Dawn-Marie Ickes, Tracey Mellor (2020). Πιλάτες για Παιδιά και Εφήβους. ΠΑΡΙΣΙΑΝΟΥ Α.Ε. Αθήνα
• Μιχάλης Φιλίνης (2009). Οι διδακτικές τεχνικές της hatha-yoga. Αθλότυπο. Αθήνα.
Διαδικτυακές Πηγές
Σχετικές Λέξεις-κλειδιά: δυναμική yoga, flow yoga, hatha yoga, pilates, μεγάλη μπάλα, μικρή μπάλα, δαχτυλίδι, χαιρετισμός στον ήλιο
Για παράδειγμα, μπορείτε να επισκεφτείτε τις παρακάτω ιστοσελίδες:
Verena Geweniger / Alexander Bohlander (2014) Pilates ? A Teachers� Manual [electronic resource] HEAL-Link Springer ebooks
https://yogaalliance.org/
https://www.somateiopilates.gr/
https://worldpilatesconfederation.com/
Last Update
18-06-2025
