Indoor Fitness Programs

Course Information
TitleΆσκηση σε κλειστούς χώρους / Indoor Fitness Programs
CodeΓΚ3400
FacultyPhysical Education and Sport Science
SchoolPhysical Education and Sport Science (Serres)
Cycle / Level1st / Undergraduate
Teaching PeriodWinter/Spring
CommonNo
StatusActive
Course ID260000569

Programme of Study: UPS of School of Physical Education and Sports Science in Serres (2014)

Registered students: 70
OrientationAttendance TypeSemesterYearECTS
KORMOSCompulsory CourseWinter/Spring-3
Class Information
Academic Year2025 – 2026
Class PeriodSpring
Faculty Instructors
Instructors from Other Categories
Weekly Hours2
Total Hours26
Class ID
600292806
Course Type 2021
General Foundation
Course Type 2016-2020
  • Background
  • General Knowledge
  • Skills Development
Course Type 2011-2015
General Foundation
Mode of Delivery
  • Face to face
Digital Course Content
Erasmus
The course is also offered to exchange programme students.
Language of Instruction
  • Greek (Instruction, Examination)
General Competences
  • Apply knowledge in practice
  • Retrieve, analyse and synthesise data and information, with the use of necessary technologies
  • Make decisions
  • Work autonomously
  • Work in teams
  • Advance free, creative and causative thinking
Course Content (Syllabus)
Basic principles in designing group fitness programs • Basic principles in designing personal fitness programs (assessement, physical fitness tests • Group fitness programs I (aerobic, dance aerobic, step, body bars, muscle strngthening with or without props • Group fitness programs II (tae bo, kick boxing, aqua aerobic • (Alternative)Mind and body fitness programs I: basic Pilates and Pilates in Reformer and Cadillac • (Alternative)Mind and body fitness programs II:: Pilates with props (pilates ring, mini ball, swiss ball, foam roller) • (Alternative)Mind and body fitness programs III: yoga, power yoga, yogilates, mind and body, nia, stretching, body art • (Alternative)Mind and body fitness programs IV and modern trends in physical fitness: power plate, togu cross training, gymstick, TRX) • Functional training I: Funcionability in every day life activities. • Functional training II: improvement in athletes performance
Keywords
fitness programs, dance aerobics, step aerobics, functional training, power bars, aqua aerobic, tae bo, stretching
Educational Material Types
  • Slide presentations
  • Audio
  • Book
Use of Information and Communication Technologies
Use of ICT
  • Use of ICT in Course Teaching
  • Use of ICT in Communication with Students
  • Use of ICT in Student Assessment
Course Organization
ActivitiesWorkloadECTSIndividualTeamworkErasmus
Lectures40.2✓
Fieldwork220.8✓
Internship301.2✓✓
Project220.8✓
Total783
Student Assessment
Student Assessment methods
  • Written Exam with Multiple Choice Questions (Summative)
  • Written Exam with Short Answer Questions (Summative)
  • Written Exam with Problem Solving (Summative)
  • PRACTICAL PRESENTATION OF THE EXERCISE PROGRAM (Formative, Summative)
Bibliography
Course Bibliography (Eudoxus)
Προτεινόμενα Βιβλία Μαθήματος • Kennedy - Armbruster, C., & Yoke, M.M. (2018). Καθοδήγηση προγραμμάτων Ομαδικής Άσκησης. Kωνσταντάρας: Ιατρικές εκδόσεις, Αθήνα. • Αμερικανική Αθλητιατρική Εταιρία (ACSM) American College of Sports Medicine(8η εκδοση)(2014). ACSM 's Αξιολόγηση και Σχεδιασμός Προγραμμάτων Άσκησης-Οδηγίες της Αμερικάνικης Αθλητιατρικής Εταιρείας. BROKEN HILL PUBLISHERS LTD. Λευκωσία, Κύπρος. • Schoenfeld B., & Snarr R. (2023). Βασικός οδηγός του Personal Training από την NSCA. Εκδόσεις Παπαζήση. Διαδικτυακές Πηγές Σχετικές Λέξεις-κλειδιά: προγράμματα άσκησης, αεροβική, λειτουργική προπόνηση, υδρογυμανστική, step aerobics,tae bo, power bars,, διατάσεις Για παράδειγμα, μπορείτε να επισκεφτείτε τις παρακάτω ιστοσελίδες: https://acsm.org/ https://www.nasm.org/ https://www.healthandfitness.org/about/ https://www.efafitness.com/
Last Update
18-06-2025