Learning Outcomes
Upon successful completion of the course, students should be able to implement a full rehabilitation program for athletes after an acute or chronic injury. The gradual rehabilitation program will concern a special management and exercise program of the athletes depending on the treatment, conservative or surgical, with the aim of gradual return to daily activities or return to sports.
Course Content (Syllabus)
1. Introduction to recovery training
2. Methods of evaluating athletes and athletes during reactivation
3. Rehabilitation of muscle and bone deficits
4. Rehabilitation of tendon injuries
5. Plyometric, proprioceptive and neuromuscular facilitation exercises
6. Closed and open kinetic chain exercises
7. Achieving core stability, posture and balance
8. Rehabilitation training in water – hydrotherapy
9. Restoration of strength and endurance
10. Rehabilitation after cartilage injury
11. Application of an individual program
12. Rehabilitation in the context of team sports
13. Return to daily activities and sports
Keywords
Injury, Plyometric, proprioceptive, neuromuscular exercises, core stability, hydrotherapy, strength, endurance, Rehabilitation, Return to sports