Course Content (Syllabus)
Theory-practice,
1.Contents. History and evolution. (Theory).
2.Basic equipment. Kinds of boats. (Theory).
3.Categories of athletes. Organization (Theory).
4.Technique of double rows in to the rowing pool (practice).
5.Technique of side rowing in to the rowing pool (practice).
6.Going in and going out of the boats (practice).
7.Balance exercises with instractors, position safety (practice).
8.Aplication of technique doublr rows to the boats (practice).
9.Aplication of side rowing to the boat (practice).
10.Boat Moves (push back, interval, turn) (practice).
11.Coordination (practice).
12.Exercise programs (practice).
13.Review.
14.Test.
Keywords
Rowing, theory, practice, teaching, equipment, boats.