WEIGHT LIFTING
| Title | ΑΡΣΗ ΒΑΡΩΝ / WEIGHT LIFTING |
| Code | ΕΠ0173 |
| Faculty | Physical Education and Sport Science |
| School | Physical Education and Sports Sciences (Thessaloniki) |
| Cycle / Level | 1st / Undergraduate |
| Teaching Period | Winter/Spring |
| Coordinator | Georgios Saroglakis |
| Common | Yes |
| Status | Active |
| Course ID | 400000559 |
| Academic Year | 2016 – 2017 |
| Class Period | Spring |
| Instructors from Other Categories | |
| Weekly Hours | 2 |
| Class ID | 600068921
|
Course Type 2016-2020
- Scientific Area
- Skills Development
Course Type 2011-2015
Specific Foundation / Core
Mode of Delivery
- Face to face
Digital Course Content
- e-Study Guide https://qa.auth.gr/en/class/1/600068921
- At the Website of the School: http://www.phed.auth.gr/etefaa/course/view.php?id=110
Language of Instruction
- Greek (Instruction, Examination)
Learning Outcomes
Upon successful completion of the course students will have acquired the necessary theoretical, methodical and organizational knowledge to be taught weightlifting at school as a means of physical education and for improving health as a mean of general physical preparation.
General Competences
- Apply knowledge in practice
- Work autonomously
- Work in teams
Course Content (Syllabus)
1. History of Weightlifting-Fundamentals of technique.
2. Regulations of Power Snatch -learning technique of Power Snatch.
3. Regulations of Clean & Jerk -learning technique Clean & Jerk.
4. Planning of training-specific strength exercises.
5. Methodical technical novice-General power exercises.
6. Errors and corrections to technical Weightlifting.
7. Weight training in other sports-Daily Workout
8. Workout Program-Implementation of daily training.
9. Weekly programming-implementing various programs.
10. Treat muscle injuries using weights-Therapeutic exercises
Keywords
Weightlifting, Power Snatch, Clean and Jerk
Educational Material Types
- Slide presentations
- Video lectures
- Book
Use of Information and Communication Technologies
Use of ICT
- Use of ICT in Course Teaching
- Use of ICT in Communication with Students
Course Organization
| Activities | Workload | ECTS | Individual | Teamwork | Erasmus |
|---|---|---|---|---|---|
| Lectures | |||||
| Fieldwork | |||||
| Total |
Student Assessment
Description
Theory: Written examination with questions about methodology of learning the technique, the methods of power development, the training methods, the basic regulations.
Practice: Execute the basic techniques of the sport, finding errors in athletes that perform the basic techniques, knowledge of basic auxiliary exercises.
Student Assessment methods
- Written Exam with Multiple Choice Questions (Summative)
- Performance / Staging (Formative, Summative)
Bibliography
Course Bibliography (Eudoxus)
ΣΑΡΟΓΛΑΚΗΣ Γ. & ΖΑΡΖΑΒΑΤΣΙΔΗΣ Δ. (2004). Άρση Βαρών. Θεσσαλονίκη: ΕΚΔΟΣΕΙΣ ΧΡΙΣΤΟΔΟΥΛΙΔΗ
Last Update
19-10-2015
