Learning Outcomes
Upon successful completion of the course, the student will have acquired the knowledge and skills to search and utilize the information appropriately offered by the international literature, regarding the reactions, adaptations and performance of athletes in different environmental conditions.
Course Content (Syllabus)
1. The environment at altitude - Responses and adaptations of the human body to altitude
2. Respiratory function at altitude
3. Muscular adaptations, benefits and organic disorders at altitude
4. Athletic performance and altitude training
5. Hypoxic training models and altitude simulation methods
6. Thermoregulation - Exercise and performance in hot environments
7. Responses and adaptations of human body with water immersion and exercise
8. Cooling and pre-cooling methods in sports
9. Exercise and performance in cold environments
10. The impact of the environment on biological rhythms and athletic performance
11. Presentations of scientific articles: Performance at altitude
12. Presentations of scientific articles: Performance in hot environment
13. Presentations of scientific articles: Performance in cold environment - Environment and biological rhythms
Keywords
environment, athletic performance, altitude, hypoxic training, altitude simulation, thermoregulation, hot environment, cold environment, cooling methods, precooling, biological rhythms